Life With Allergies – It’s Not The End Of The World

Over 50 percent of the population of the United States has allergies. Those statistics can be difficult to come to terms with. If you suffer from allergies, you will already know how irritating and painful the symptoms can be. Read this article for some great tips on living life comfortably despite allergies.

TIP! Exercise either in the early morning or late evening to avoid high pollen counts. You will be more comfortable at those times of day, since pollen levels are lower.

Dust mites can be hard to avoid. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Gross! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Also, launder your bedding weekly with hot water in order to kill all dust mites.

If you notice the same same symptoms show up each time you have allergies, try treating the individual symptoms. You can often do this effectively, rather than try to stay away from what caused the allergy in the first place. Thus, someone who is plagued by dry eyes ought to keep eye drops on hand. If you sneeze often, treat that symptom with an antihistamine.

TIP! Steer clear of products made with coloring or dye, because you might be allergic to those substances. Even simple things like printed toilet paper can be an issue.

If you see signs of mice or bugs, enlist the aid of a professional exterminator. The droppings of vermin, such as cockroaches and rodents, can seriously exacerbate the symptoms of allergies. A visit from an exterminator can take care of these problems, which will keep you healthier and breathing easier.

Make sure you take your allergy medications if you decide to travel. It is quite possible that you will encounter unexpected types of allergens along the way. When dealing with severe allergies, you will likely need to carry Epi-pens with you. This can deliver a dose of epinephrine that can save your life during a severe allergy attack.

Allergy Season

When it is the height of allergy season, it’s a good idea to wear your hair naturally and not use excessive hair products. When you go outside during allergy season, many allergens will become embedded in your hair. These styling gels and other products can attract and trap pollen, and turn your locks into one big allergy trigger.

TIP! If you have allergies and own a pet, you may or may not be allergic to them. The only way to truly find out is to make an appointment with an allergist and have an allergy test done.

If your child suffers from severe allergies, a doctor may prescribe emergency medication to use in response to a life-threatening reaction. A note from a pediatrician explaining the allergies your child has can be useful. It would be wise to provide your child’s school with a few doses of allergy medication, just in case an emergency arises. Another helpful thing to do is to make a list of all of your child’s allergens. Make a copy for your school office and place a copy in your child’s backpack.

When you need a vacation, you usually want to just choose a place and go. This can be a great risk if you have an allergy sufferer in your family. Do your research to avoid vacationing in a place that poses high allergy attack risks.

TIP! In order to avoid allergies while in the car, clean your car and keep it closed. Keeping all the vents closed and turning on the air conditioner will help to keep pollen as well as other types of allergens out of the vehicle.

Do not panic if your allergy test shows many different positive reactions. Lots of people come in contact with allergens in various ways every day, but they don’t necessarily develop allergic reactions to them. Certain allergies could go on without detection for many years without any noticeable symptoms.

Keep your home clean. Often times people are not just allergic to one thing. If you clean up and get rid of things that cause allergies it can be easier to deal with them. Perform those deep cleaning tasks as often as possible.

TIP! Exercising in the wrong place at the wrong time of day can trigger an unwanted allergic reaction. When you exercise, your respiration level increases.

Many people are allergic to something, as mentioned previously. Whether you deal with allergy triggers indoors or out, from pets or pollen, we hope this article has given you some useful ideas that can help ease your allergic symptoms and improve your quality of life.